Recipes

Herbal Sugar Cookies

Holiday Treats 2018

Here are some of the delicious gluten-free, dairy-free, soy/corn/other things-free treats I made for the holidays this year: Herbed Sugar Cookies Start with the recipe for the Ginger-Chamomile cookies. Instead of Ginger and Chamomile, powder white pine needles. Add 1 tablespoon at a time and taste – the flavor will come through a little more…

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hawthorn berries

Hawthorn: Herb of the Week

Hawthorn is often categorized as an “exhilarant” in old herbal literature – strongly uplifting to the spirit. Along with Rose, Vanilla, Vetiver, and others, Hawthorn is a great “rescue remedy”. Whether it’s sadness from a deep loss or just baked-on, caked-on gloom and doom, Hawthorn can help. I love to make an elixir of Hawthorn…

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pecan pie bars

Pretty Paleo Pecan Pie Bars

OMG, these are delicious! This all started because I saw a recipe for Paleo Pecan Bars, and I was excited! Delicious, I thought! But there was a lot of stuff in there that just wasn’t food, in the name of “it’s not really sugar”, and there was a ton of cream and butter – two…

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Ginger Chamomile Cookies

Ginger Chamomile is my favorite after dinner or bedtime tea. Today I decided to try it as a cookie!

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N’Oatmeal Raisin Cookies

Yesterday, we were really craving oatmeal raisin cookies, but I typically avoid oats, even gluten free oats. So we made them with no oats at all, and you can too! Sliced almonds give it that oatmeal texture; you can break them up a little bit to be closer in size to oatmeal, or leave them…

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Paleo Apple Fritters

OMG. This morning I was getting some groceries, and there were apple fritters for some reason in the produce section. Probably to tempt people who are trying to avoid baked goods. But suddenly it occurred to me: I could totally make those. So I did.

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Raspberry Cream Cheese Danish. Really.

Gluten free? Dairy free? Paleo? Yup! These Raspberry Cream Cheese Danishes are exactly what you need. Because I wanted to stay as low-carb as possible, I chose to go with almond flour for this recipe, which makes a much denser danish than you could do if you were using tapioca or rice flour. But what…

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Coconut Treats

I was just writing to a client about ways to increase coconut oil in her diet, and I thought I should share with the class. A lot of people enjoy coconut oil in savory dishes, such as eggs or chicken, but I really don’t, so I’ve come up with some other ways to get my…

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Phoenix Cookies

Tonight, we’re teaching our Food Allergies for the Holidays class – we teach it every year, but every year the recipe list gets longer as we come up with more and more delicious holiday treats!

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Muffin Madness!

Love muffins? Tired of eggs and bacon for breakfast? Committed to sticking to your paleo* diet? Then you, my friend, have come to the right place.

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Paleo Pumpkin Muffins!

It’s almost Thanksgiving and that means, among other things, PUMPKIN! Pie isn’t the only thing you can do with pumpkin – in fact, I like pumpkin bread and pumpkin muffins much better. If you do too, here’s a great recipe – it can be bread or muffins depending on which baking implement you use! Start…

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Classroom Experiment: Kadha (Fried Dumplings)

Today my Pharmacy students and I tried out a Thanksgiving experiment. Last week two students referenced a traditional Iraqi/Iranian treat, which is made with dates and almonds. We all agreed that replicating this recipe in paleo fashion would be just the thing for the week of Thanksgiving – and we were right!

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herbal medicine for beginners - book cover

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