The Holistic Herbalism Podcast

This is one of our favorite herbal formulas for endurance situations, whether that’s physical, mental, emotional, or all three. These…

It’s just about time for seasonal allergy … um, season … to begin here in Boston! Sniffy noses and red…

This is what we say at the beginning of every episode: We are not doctors. We are herbalists and holistic…

Just going to the internet and searching for “herbs for sleep” isn’t very effective – how do you know the…

I don’t know if you’re aware of this, but it’s stressful to be a teen! Sometimes, that stress shows up…

Yes, it’s true: even herbalists get the flu. Two in one house sometimes, even! Each of us gets it a…

It may not have occurred to you that “psychological first aid” is even a thing, let alone that there might…

Things are complex, and there are many factors. But guru syndrome is bad for the teacher and for the student,…

There are so many fantastic herbs for first aid purposes, it’s hard to name them all! But if we focus…

If you’re a practitioner of food-as-medicine and are interested in integrating herbs into your work – or just a health-seeker…

Hoo-ga? Hue-guh? However you pronounce it, hygge is big right now! And it makes sense: this time of year, we…

This week Ryn & Katja share some thoughts on how to address chronic headaches – not just “getting rid of…