CCHH

This is what we say at the beginning of every episode: We are not doctors. We are herbalists and holistic health educators. The ideas discussed…

Just going to the internet and searching for “herbs for sleep” isn’t very effective – how do you know the right one for you? First,…

I don’t know if you’re aware of this, but it’s stressful to be a teen! Sometimes, that stress shows up as heartburn. As herbalists, we…

Yes, it’s true: even herbalists get the flu. Two in one house sometimes, even! Each of us gets it a little bit differently, as our…

It may not have occurred to you that “psychological first aid” is even a thing, let alone that there might be herbs for psychological first…

Things are complex, and there are many factors. But guru syndrome is bad for the teacher and for the student, both. And believe it or…

There are so many fantastic herbs for first aid purposes, it’s hard to name them all! But if we focus our thoughts specifically on a…

If you’re a practitioner of food-as-medicine and are interested in integrating herbs into your work – or just a health-seeker wondering if herbs can support…

Hoo-ga? Hue-guh? However you pronounce it, hygge is big right now! And it makes sense: this time of year, we could all use a bit…

This week Ryn & Katja share some thoughts on how to address chronic headaches – not just “getting rid of it” in the acute moment,…

New Year’s Eve is right around the corner, and we, like many folks, are ready with our list of resolutions. Let’s all make them more…

Solstice is the quiet time, a moment of pause between the dying of the old and the rebirth of the new year. This week we…