CCHH

Katja’s daughter Amber is about to turn 15 years old, so this week Katja reflects on her birth experience and offers up some herbs to…

We say it every week: we are not doctors, you are responsible for your own good health. This week, we wanted to expand on that…

This week, in honor of International Women’s Day, Katja shares some of her thoughts and experiences with adult daughters who became caregivers for their elderly…

This week, Ryn shares some strategies he turns to when (as frequently happens) he recognizes that he needs to sleep, but can’t quite convince himself…

This week, Katja discusses several herbs to help support mothers and teens who are coping with the difficulties of the adolescent years – especially in…

This week, Katja describes a way of working with herbs to reduce the harm done when lifestyle factors like diet, sleep, and movement are less-than-ideal.…

Adaptogens are marketed as a solution to stress, burnout, hormonal imbalances, and a lot more. They can help a lot! But they’re not always appropriate.…

We moved! We made it with just a few bumps & bruises and some sore muscles. That was no accident – we thought ahead and…

This week we’re sharing a class Katja delivered recently about basic applications of herbal remedies to improve digestion and relieve digestive discomforts. Enjoy! We’ll be…