Katja Swift
You can tell a lot about a person from what’s in their teacup. Here’s a peek into ours!
Read MoreLove muffins? Tired of eggs and bacon for breakfast? Committed to sticking to your paleo* diet? Then you, my friend, have come to the right…
Read MoreIt’s almost Thanksgiving and that means, among other things, PUMPKIN! Pie isn’t the only thing you can do with pumpkin – in fact, I like…
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I teach, a lot. Life as a teacher essentially means being on stage, most of the time. My students and my clients have images of…
Read MoreWords are pretty amazing things. We can use them to make people feel good about themselves, or awful. We can use them to bring people…
Read MoreWhen I was a kid, we had “Mr. Yuk” stickers. Mr. Yuk was a sickly neon-green and black circle with a very distinctive frowny yuck…
Read MoreThis week, one of my pharmacy students stayed after class to ask for help. She wanted me to explain about the way insulin is supposed…
Read MoreToday my Pharmacy students and I tried out a Thanksgiving experiment. Last week two students referenced a traditional Iraqi/Iranian treat, which is made with dates…
Read MoreChai is delicious. But it’s even better when your Chai will get you through your most stressed-out overwhelmed craziness day, and this recipe will do…
Read MoreThe holiday season is fast-approaching (if you’re a parent of a trick-or-treater, it’s just nearly here!), and that means stress levels on the rise. But…
Read MoreOMG, you have to make these cookies. I’m really not kidding! We just got back from a week-long family reunion with Ryn’s family, which was…
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